In this second post of mine, allow me to discuss the effects of the second form of harmful dieting: excessively consuming food that is not really required by the body. Endothelium, the inner wall of the blood vessels which provides an important defence against the build-up of fatty deposits inside the blood vessels may be damaged as a result of too much fat deposits.
So, what is the solution? Exercise, of course. This, I believe, everyone is aware of already.
http://news.bbc.co.uk/2/hi/health/4946574.stm http://news.bbc.co.uk/2/hi/health/4114311.stm
These (links above) websites give reasons to exercise. That is, exercising raises the level of oxyntomodulin, a hormone that tells us that we are full. People who can't help but eat a lot tend to not have enough of these hormones. Also, as quoted from the article, "(performing) levels of triglycerides (blood fats) and endothelium were reduced by 25% both before and after the fatty meal" if one exercises. "Exercise can both improve the way the body metabolises food and help blood vessels resist the harmful effects of fatty foods." And here's the plus. It is proven that 1 exercise session can do the body good for the entire day. :D
Ong Hui Yu 26/3 Service
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A combination of hard work by selected chocolarettes to create the best chocolate fondue...POISON
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